This 18-minute podcast is an extract from Episode 68 of Psychology Has it Backwards by CHRISTINE HEATH + JUDY SEDGEMAN on the topic of TRAUMA-Focused Treatment vs. Health-Focused Treatment. It includes (1) an excellent definition of trauma (2) a question about trauma in your body (3) two great stories about Changing Thought.

Trauma is a thought about a moment in time when something scared you, and you carry it through time, and then interpret life through that lens.

Their full talk is available at https://www.psychologyhasitbackwards.com/episode-68-trauma-focused-treatment-vs-health-focused-treatment-part-2/