Go First with Anna Kuusela

Ep 59 Work WITH your FEELINGS (and trick your brain and body)


Listen Later

Welcome to Good Vibes Only with Anna Kuusela! Before I hop in, I want to share with you that the doors to my monthly online coaching program, The Sisterhood, are open! This is a membership for future female leaders to do the inner work to receive outer success - check the details and grab your spot in this magical community right away here: https://www.annakuusela.com/work-with-me%2Fsisterhood Ok.....so today's topic is golden! I'm sure we're all feeling a lot of feelings - and this is great! Today's episode is all about observing those feelings and allowing us to feel them. I'm sharing a few personal stories to help you see that we are indeed here for the experience, everything is neutral before you slap your meaning on it...and obviously I'll share some tools I use to work with my own feelings. Remember, ideas are worth nothing - you must apply what you learn here and please do so! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!
...more
View all episodesView all episodes
Download on the App Store

Go First with Anna KuuselaBy Anna Kuusela

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings