Summary

In this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and safety, concluding with a book recommendation that resonates with her experiences.

Chapters

00:00 Introduction to Calm and Stillness

02:24 The Power of Saying No

04:45 Observing Nature and Finding Grounding

07:36 Embracing Inner Strength and Safety

09:49 Book Recommendation and Reflection

Book Rec. - "Buckeye" By Patrick Ryan- Link: https://a.co/d/0cl0cfUV

Takeaways

I noticed myself slowly realizing I didn't need to explain myself as much.

I could say no as a full sentence.

It came with relief.

Grounding shows up as less, not more.

Nothing needed to be resolved for me to feel settled.

I felt far away from the hustle bustle of life.

It feels right and it feels like me.

You have to learn to let the thoughts notice them.

If that sounds cool to you, grab yourself a copy.

Hope you enjoyed my little crazy random thought.

sound bites

"I could say no as a full sentence."

"It came with relief."

"It feels right and it feels like me."

Keywords

calm, stillness, self-awareness, saying no, mindfulness, nature, inner strength, book recommendation, personal growth, reflection