In this episode we talk about ways to stop bullying, domestic violence, the importance of mindfulness and the power of gratitude.

As a 7 year old, Donna watched her father murder her mother. As a result she was fostered out. Bullied and taunted as she was shuffled from family to family and school to school Donna questioned her worth. Fast forward a a couple of decades, and the adversity Donna faced as a child has become the narrative of her books and life coaching work.. The Resilience coach is co-founder of The Dream Guards, an anti-bullying entertainment show and school based program. The developer of an app to help suicide prevention and improve people's mental health and positivity. A qualified counsellor, PT and suicide prevention first aider. The power of this beautiful souls story and her passion for helping others, is one we could not neglect to share.

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#bullying #resilience #gratitude