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Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know
In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy.
We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.
About the show
Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.
Links:
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By nourishingyoungmindsIn this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy.
We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.
About the show
Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.
Links: