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Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.

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In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy.

About the show

Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

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In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work.

About the show

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

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In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.

About the show

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

Links:

A podcast dedicated to empowering parents to grow resilient kids - one meal at time!

Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email [email protected].

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(Note: Kezia & Natalie both work for Food For The Brain)

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!

Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email [email protected].

LINKS:

(Note: Kezia & Natalie both work for Food For The Brain, but this podcast is their opinion/views only and independent.)

This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

Nourishing Young Minds is a supportive community for parents to explore strategies for helping their children reach their potential.

Links: