Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health.

Whether your child is a fussy eater or you’re simply trying to bring more balance into family meals, this discussion offers reassurance, reflection, and practical takeaways for nurturing healthy minds and bodies by starting at home.

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