Somewhere along the way, survival asked you to become someone you needed — strong, guarded, and always holding it together.

In this episode, we talk about reconnecting with the version of yourself that existed before survival mode took over. The woman who felt, rested, dreamed, and trusted herself — and how healing invites you to become her again, gently and without guilt.

This is for the woman who’s been strong for a long time and is ready to soften, listen, and rebuild her relationship with herself.