In this episode I have a friend share her weight loss journey, what helped her through, and her perspective on body positivity and society. It's important that we understand how important body positivity is but, also the impact of glorifying being unhealthy. 

We did have some technical difficulties so I apologize for that but we got it done! 

I want to thank Sheila for her vulnerability and willingness to share her story! I hope that brings help and hope to anyone who wants to begin their own journey!