We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained.

In this episode of Where the Woo Meets the Work, I’m sharing how I built my own dopamine menu; a menu of go-to activities that give me energy, focus, and joy (without the guilt).

Here’s what you’ll hear:

• What dopamine actually is and how it impacts your motivation
• Why your brain craves quick “fixes” like shopping, food, or your phone
• My dopamine menu: appetizers, entrees, sides, and desserts you can try today
• How to swap bad dopamine habits for ones that fuel your purpose

Whether you’ve been stuck in a cycle of doomscrolling, or you just want more sustainable ways to feel good day-to-day, this episode will help you create your own personalized dopamine menu that supports your highest self.

📲 Don’t forget! The giveaway winners are being announced today over on @heykaylabowen

* Buy the pomodoro timer I talk about in the episode here