In this episode, Khaoula is talking about the nervous system and the importance of regulating it using different practices and techniques.

Here are some resources mentioned in the episode:

Dr. Joe Dispenza's website where you can find all his books, courses and meditations.

Mindfulness meditation

Breathing exercise

Make sure to apply the practices and techniques shared in this episode and feel free to share your experiences or questions with us in the DMs.
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