In this episode, Khaoula is talking about the Reticular Activating System (RAS) and its role in supporting you in your journey to manifesting your best life.

Make sure to apply the practices and tips shared in this episode and feel free to share your experiences with us in the DMs.
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For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

In this episode, Khaoula is sharing the key tips to developing the skill to extract lessons from life experiences as well as tough situations.

Make sure to apply the practices and tips shared in this episode and feel free to share your experiences with us in the DMs.
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For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

In this episode, Khaoula is talking about the nervous system and the importance of regulating it using different practices and techniques.

Here are some resources mentioned in the episode:

Dr. Joe Dispenza's website where you can find all his books, courses and meditations.

Mindfulness meditation

Breathing exercise

Make sure to apply the practices and techniques shared in this episode and feel free to share your experiences or questions with us in the DMs.
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For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

In this episode, Khaoula is talking about your self-love journey and how your self-talk's role in it.

Make sure to apply the practices and tips shared in this episode and feel free to share your experiences with us in the DMs.
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For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

In this quick episode, Khaoula is talking about inner work, its importance and why you might be avoiding it.

If you're new to inner work here are many journal prompts in our instagram @klarityquest that can get you started. Feel free to share your thoughts and suggestions in our DMs.

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For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

There are also some journal prompts at the end that can get you started to shift your perspective and mindset. Feel free to share your answers in our DMs.
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For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

In this episode, Khaoula is talking about emotions and how to use them as a tool. Also, feeling your feelings is productive!

It's time to use your feelings & emotions for self awareness & self discovery and to know what to work on next.

For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.

In our first episode Khaoula is sharing why she decided to start a podcast, stepping into your radical responsibility and living from cause vs effect.

Khaoula Elotmani is a life coach helping you to shift your mindset and manifest your best life. She is also an entrepreneur and writer.

For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula

Our DMs are always open.