Working from home has increased the accessibility and use of food and alcohol as coping mechanisms in dealing with the challenges of today. In this session, we're going to develop healthy coping strategies to respond to workplace triggers.

This episode complements Unit 6 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions.