MetaTalk: Workplace Meditation

By Dr. Valeri Colon

Dedicated to forging a better workplace from within, MetaTalk is beginner-friendly guided meditation hypnosis, for anyone looking to increase focus, creativity, patience, and relax at work in the new ... more

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FAQs about MetaTalk: Workplace Meditation:

How many episodes does MetaTalk: Workplace Meditation have?

The podcast currently has 17 episodes available.

MetaTalk: Workplace Meditation episodes:

February 28, 2021 Become a Coping in the Workplace Champion
This episode complements Episode 6 of this podcast and Unit 6 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
...more
6min
February 15, 2021 Ep 6 Coping in Difficult Times
Working from home has increased the accessibility and use of food and alcohol as coping mechanisms in dealing with the challenges of today. In this session, we're going to develop healthy coping strategies to respond to workplace triggers.
This episode complements Unit 6 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
...more
26min
January 30, 2021 Fight Isolation When Working From Home
This episode complements Episode 5 of this podcast and Unit 5 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
...more
2min
January 15, 2021 Ep 5 Nurturing Virtual Relationships to End Isolation
Is your social anxiety growing as social distancing continues? Prolonged isolation can have a significant psychological and physiological impact on your health. In this session we're going to develop strategies to end isolation and nurture virtual relationships.
This episode complements Unit 5 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
...more
24min
January 06, 2021 6 Ways to Cultivate Resilience at Work
This episode complements Episode 2 of this podcast and Unit 2 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
...more
5min
January 05, 2021 Meditation Benefits Your Work Health More Than You Think
Transcript available at urbonum.com/beyondbusiness
...more
2min
December 31, 2020 Become a Coping in the Workplace Champion
This episode complements Episode 6 of this podcast and Unit 6 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
...more
6min
December 30, 2020 Coping with Loss in the Workplace
This episode complements Episode 4 of this podcast and Unit 4 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
...more
4min
December 15, 2020 Ep 4 Grief in the Workplace
In 2020 we have experienced the loss of hundreds of thousands to COVID19. And we’ve also been impacted by a sense of loss for our pre-pandemic lifestyle- the plans we made that can no longer be realized. In this session we’re going to reframe grief with the goal of fostering a more hopeful outlook.
This episode complements Unit 4 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
...more
21min
November 30, 2020 Ending Impostor Syndrome & Finding Confidence in Chaos
This episode complements Episode 3 of this podcast and Unit 3 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
...more
4min

FAQs about MetaTalk: Workplace Meditation:

How many episodes does MetaTalk: Workplace Meditation have?

The podcast currently has 17 episodes available.