MetaTalk: Workplace Meditation

MetaTalk: Workplace Meditation

By Dr. Valeri ColonBusinessHealth & FitnessMental HealthEducationSelf-Improvement
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MetaTalk: Workplace Meditation episodes

  • Ep 6 Coping in Difficult Times
    Working from home has increased the accessibility and use of food and alcohol as coping mechanisms in dealing with the challenges of today. In this session, we're going to develop healthy coping strategies to respond to workplace triggers.
    This episode complements Unit 6 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 
    I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions.
    26 min
  • Ep 5 Nurturing Virtual Relationships to End Isolation
    Is your social anxiety growing as social distancing continues? Prolonged isolation can have a significant psychological and physiological impact on your health. In this session we're going to develop strategies to end isolation and nurture virtual relationships.
    This episode complements Unit 5 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 
    I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions.
    24 min
  • Coping with Loss in the Workplace
    This episode complements Episode 4 of this podcast and Unit 4 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 
    Transcript available at urbonum.com/beyondbusiness
    4 min
  • Ep 4 Grief in the Workplace
    In 2020 we have experienced the loss of hundreds of thousands to COVID19. And we’ve also been impacted by a sense of loss for our pre-pandemic lifestyle- the plans we made that can no longer be realized. In this session we’re going to reframe grief with the goal of fostering a more hopeful outlook.
    This episode complements Unit 4 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 
    I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions.
    21 min

About MetaTalk: Workplace Meditation

From the publisher's feed

Dedicated to forging a better workplace from within, MetaTalk is beginner-friendly guided meditation hypnosis, for anyone looking to increase focus, creativity, patience, and relax at work in the new normal.