This week on Birdhouse Radio, we’re having a heart-to-heart about people-pleasing—a habit that often feels like kindness but can quietly take more from us than we realize.

I share my personal journey of untangling this behavior, from the moments I didn’t even know I was doing it, to the wake-up call that forced me to confront it. Together, we’ll reflect on how cultural influences like utang na loob and pakikisama shaped this part of me, and how even good intentions can blur into burnout and resentment.

But it’s not all heavy—we’ll also talk about finding our way back to ourselves. From setting small boundaries (like saying no to that extra serving you really don’t want) to reframing guilt and learning to honor our own needs, this episode is about finding balance without losing our care for others.

Pull up a chair, and let’s explore this together. It’s a story, a reflection, and maybe even a little guide to help us all live a little more honestly.