We chat with Sinead about optimising athletic performance with the right nutrition, signs of malnutrition for athletes, and tips for anyone training through the month of Ramadan - what to eat, when to eat it and how you can continue to train. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

We chat with Sinead about optimising athletic performance with the right nutrition, signs of malnutrition for athletes, and tips for anyone training through the month of Ramadan - what to eat, when to eat it and how you can continue to train. See omnystudio.com/listener for privacy information.

We chat with Sinead about optimising athletic performance with the right nutrition, signs of malnutrition for athletes, and tips for anyone training through the month of Ramadan - what to eat, when to eat it and how you can continue to train.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Ep 6 - Dr Sinead Roberts - Nutrition for Optimal Performance, and Training Through Ramadan

Brought to you by Parisa and the team at CrossFit 168, talking anything and everything health &amp; fitness related.

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Ep 6 - Dr Sinead Roberts - Nutrition for Optimal Performance, and Training Through Ramadan

Ep 6 - Dr Sinead Roberts - Nutrition for Optimal Performance, and Training Through Ramadan