Meet our superstar coach and athlete, Olivia. We chat to Liv about her not-so-athletic background, the accidental transition from Muay Thai to CrossFit and how she stays "motivated" (disciplined). 

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"CrossFit is dangerous" and "lifting weights stunts kids' growth" are probably two of the most common misconceptions relating to CrossFit. 

In this episode, Parisa and guest Robby Cox, Owner and Head Coach of Off The Blocks Swimming Academy, talk about the partnership they have formed between their respective sports, and how Robby's swim squads are using CrossFit training to up their game and take the swimming to the next level.

If you play at a competitive level and are thinking about adding CrossFit to your training regime, this is for you.

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Wanting to take your training up a notch or looking to take to the competition floor? Parisa and Dean chat about our the 168 Performance Program launching for all 168 members and non members. 

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Ever wondered what goes into our programming? From performance goals to physical space, concurrent classes and the CrossFit season, Gab and Parisa discuss everything that goes into the programming at 168, why we don't outsource and why we program the way we do. 

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Kicking off season 2 with a bang!

In this episode we chat about out experiences moving from the corporate world into opening our own businesses, what we learnt and the corporate practices that we have implemented in our gyms. 

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In this episode of the 168 podcast we chat to Dr Suzy Green, Clinical Psychologist, Executive Coach, and CEO and Founder of The Positivity Institute. We talk about mental health in a post-lockdown world, the power of gratitude and mindfulness, and how learning to master your emotions can help you perform at your peak. 

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Dean and Parisa talk about how the three gyms survived Sydney's lockdown, and worked closely with authorities to continue operating. 

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We chat to Marianne about those covid kilos we've all been trying to avoid, behavioural eating, and changing habits to get the results you want. 

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Meet Gab Crocker: Coach, Gym Manager Extraordinaire, and absolute legend, and find out how she deals with injuries, manages her training and how she was able to come back post major surgery and finish TOP 400 in Australia in the CrossFit Games Opens. 

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In this episode, Parisa, Dean and Lizzy talk business, about how CrossFit culture has changed changed over the years, why penalising members is sending them out the door and why 168 doesn't use lock-in contracts. 

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