This week I, Charlie, am joined with my lovely friend Lauren as we discuss eating disorders, body dysmorphia and insecurities.

We talk about self love and healthy eating and our daily battles with body image.

This is such a huge and sensitive subject so please listen with care.

There is so much to cover in this topic, so allow this to be the opening of more conversations to come!

If you are experiencing something similar and need help I have attached some links below:

Australia: 
https://butterfly.org.au/get-support/helpline/

https://www.eatingdisorders.org.au/find-support/

United Kingdom:
https://www.beateatingdisorders.org.uk/

I hope you enjoy it and come back for the next episode next Wednesday! 

Peace&Love,

Charlie xx
@MindfulDrifter
@Mindfully_Drifting_Podcast