In the Kaleidoscope is back this week with a jam-packed episode. Our Chat this week is about finding magic in habit stacking, even if you have always found this a ~messy~ topic. Creating healthier habits is something we can all accomplish with the right tools, resources, and guidance. Our host gives her experience with the overwhelm + pressure of choosing healthier habits and making rituals. Using the best info and research from some high-level habit development books, these are some tricks you won't wanna miss. Once again your mindset will be challenged and we are excited to hear what rituals you'd like to work on!!

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Follow Kateleine Creatives + In the Kaleidoscope 

Insta: @kat.el.eine @inthekaleidoscope_

Website: kateleine.com

Books Mentioned:

Atomic Habits

The Power of Habits

The Lotus and the Lily

The Big Leap

7 Habits of Highly Effective People