In today's episode of the Flynn Physique Podcast, Zorig and myself discuss everything that you need to know about leg training

We cover: 

• Training splits
• Training frequency
• Exercise selection, execution & order 
• Working around pain and joint discomfort 
• Training intensifiers
• Leg day nutrition 
• Rest days

If building your legs is something you have trouble with, this is an episode you don’t want to miss. 

You can reach  Zorig on Instagram @zorigb

Or myself, Matt @ flynn_physique_enhancement