In this episode, Felicia discusses the benefits of exercise and how to get started. She also highlights the recommendations and ways to stay motivated.

Ep 6 - Exercise? Exercise! (Why it matters and how to get started)

Join Felicia Porrazza, Registered Dietitian Nutritionist, ACSM Certified Personal Trainer, and National Board-Certified Health and Wellness Coach, for realistic wellness information. The Porrazza Nutrition Podcast focuses on behavior change strategies that will help listeners build a foundation of healthy eating and exercise habits.

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Ep 6 - Exercise? Exercise! (Why it matters and how to get started)

Ep 6 - Exercise? Exercise! (Why it matters and how to get started)