In todays episode I run through 4 big exercise & the most common technique issues I have come across with myself & clients over the years, giving some of my weird cues & how to improve each one to get the most out of each exercise, making them more enjoyable.

I explain that the 'perfect' technique doesn't exist, but safe & effective matters.

If you have any other exercises you would like me to go over or any questions in general please feel free to message me on instagram @selinasteventonpt, facebook selinasteventoncompletefitness

Whatsapp +447822010529

Don't forget to share this with any friends you think it can help & if you enjoyed this episode share & tag me on your socials.

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