I have not had a drink in five years. I don't even watch or count the numbers or count the years anymore because it's been so long, and it's an amazing feeling to not have that hanging over my head. So I'm going to share a lot today on my journey. My tips and tricks. 

I am sharing simply what my journey was. Getting to the alcohol free life, or those of us in this world call it the AF life. Alcohol free. 

So let's buckle up. Let's get ready to settle in here. And if you're coming along for the ride, let's go. 

Mentioned in Today's Episode: 

https://iamsober.com/

https://www.amazon.ca/This-Naked-Mind-Discover-Happiness/dp/0525537236

https://www.amazon.ca/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?hvadid=232502480384&hvdev=c&hvlocphy=9000745&hvnetw=g&hvqmt=e&hvrand=7769140360589627031&hvtargid=kwd-384358160350&hydadcr=22489_10105676&keywords=the+unexpected+joy+of+being+sober&qid=1691320951&sr=8-1

https://www.amazon.ca/Allen-Carrs-Easy-Stop-Smoking/dp/1839404116/ref=sr_1_1?hvadid=267164029910&hvdev=c&hvlocphy=9000745&hvnetw=g&hvqmt=e&hvrand=17041449903457485283&hvtargid=kwd-329397215244&hydadcr=14982_9480969&keywords=allen+carr+stop+smoking+now&qid=1691320985&sr=8-1

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