The Friday pep talk we all need, talking all things emotions, growth, feeling, processing, and why avoiding things is a very important part of the process. I take you through a short practice to help you find and resource safety within yourself, and end it with the perfect message to start your weekend with.

Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching

And book in your free 30 minute connection call to chat about if 1:1 coaching is right for you, here: https://calendly.com/kathleencoach/connect?month=2022-10