In this episode of Soul Knowledge, Rocky is joined by Shannon Dillon, a certified IAWP Life and Wellness Coach and single mother, for an honest conversation about self-worth, mindfulness, and learning to trust yourself again. Together, they explore what it really looks like to slow down, tune inward, and make choices that feel aligned — especially when life feels full, heavy, or demanding.

This episode is for the woman who knows she’s been putting herself last, who feels the nudge to reconnect with her intuition, and who’s ready to stop living on autopilot. Through lived experience and grounded wisdom, Rocky and Shannon remind you that mindfulness isn’t about perfection — it’s about presence, permission, and coming back home to yourself.

Timestamps:

5:03 — Life in survival mode as a single mother

10:23 — Progress over perfection explained

13:56 — The stress you don’t realize you’re carrying

17:25 — Redefining self-care and saying no

21:38 — Intuitive journaling vs. venting

27:04 — Discovering the inner cheerleader

33:42 — The vision board sign from the universe

41:04 — “I am enough”

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

Follow Shannon on Instagram: @boldlybecoming_coaching

Visit Shannon’s Website: BoldlyBecoming-Coaching.com