You don’t have to wear a jersey to fuel like a pro.

In this episode, I’m sharing the biggest lessons I’ve learned while working with elite D1 athletes during my sports nutrition internship in Nashville. From fueling strategies to recovery routines and mindset shifts, this summer changed how I approach performance both in and out of the gym.

Whether you're juggling classes, chasing a goal, building a business, or just trying to show up better every day, this episode is packed with real, actionable takeaways you can start using right now.

We’ll dive into:

• What it really means to fuel like an athlete

• Why hydration and recovery are non-negotiable

• How small habits create serious momentum

• What it looks like to fuel your body, your mind, and your spirit

• And how stepping outside your comfort zone creates lasting growth

This isn’t about perfection or extremes it’s about showing up with intention and giving your best with what you have. Because your life deserves that level of care.

Let’s get into it.