The 2026 Dietary Guidelines are here, and they’re full of changes that could affect the way we eat every day.

But what do they actually mean for you?

In this episode, I break it down in a way that’s realistic, relatable, and totally doable!

We talk about:

• The biggest updates in the new guidelines

• What foods and patterns support long-term health

• How to start fueling better without feeling restricted

• Simple ways to make the guidelines work for YOUR life

Whether you’re a student, athlete, busy parent, or just someone trying to eat smarter, this episode will give you clarity and confidence to fuel your best every day.

Follow me on Instagram @FuelYourBest_ for recipes, snacks, and tips that follow the new guidelines.

We’re in all in this together! Let’s fuel smarter and live better!

The 2026 Dietary Guidelines are here, and they’re full of changes that could affect the way we eat every day.

But what do they actually mean for you?

In this episode, I break it down in a way that’s realistic, relatable, and totally doable!

We talk about:

• The biggest updates in the new guidelines

• What foods and patterns support long-term health

• How to start fueling better without feeling restricted

• Simple ways to make the guidelines work for YOUR life

Whether you’re a student, athlete, busy parent, or just someone trying to eat smarter, this episode will give you clarity and confidence to fuel your best every day.

Follow me on Instagram @FuelYourBest_ for recipes, snacks, and tips that follow the new guidelines.

We’re in all in this together! Let’s fuel smarter and live better!

Feeling pressure to have 2026 figured out already?

Take a breath because this episode is for you.

In the first episode of the year, I’m sharing how to fuel your best in 2026, not just with food, but with your mindset, habits, and energy. After stepping away from the podcast for a few months, I’m sharing what I learned during a season of overwhelm and how I’m entering this year with more clarity, consistency, and grace. 

In this episode, we talk about:

• Why small wins create long-term momentum

• How to fuel your mind and protect your energy

• Planning your goals while staying flexible when life changes

• Letting go of perfection and focusing on what actually moves you forward

This year isn’t about doing everything at once; it’s about showing up daily and choosing what fuels you.

🎧 Press play if you want 2026 to feel intentional, balanced, and aligned. 

Let’s connect: DM me or tag me on Instagram with your small win for the week!! I’d love to cheer you on 🤍

📲 Instagram: @fuelyourbest @browynomalley

🎙️ New episodes every week (Fridays)

 Episode feedback, questions, or guest requests!! https://docs.google.com/forms/d/1YXS60UCeCIBRmty-w7YyXWoPX-1yauwgoJWhW4mvY9M/edit

In Episode 12 of Fuel Your Best, I take a look back at the last five years from senior year of high school to my senior year of college and share the seven biggest lessons I’d tell my 18-year-old self.

From learning to enjoy your own company, to trusting the timing of life, to putting yourself in the room even when it’s uncomfortable, this episode is full of practical advice, personal stories, and reminders that growth often comes from the messy, unexpected middle.

Whether you’re 18 or 52, these lessons are timeless. I hope this episode encourages you to slow down, trust yourself, and keep showing up for your dreams.

Plus, I share some exciting news: I’m officially a 1st Phorm Ambassador and talk about why their clean, effective products fit perfectly into the journey of fueling your best.

LOVE YOU!!

Hey friends! In Episode 11 of Fuel Your Best, we’re diving into what it really means to fuel for life not just for today or your next workout, but in a way that supports your energy, focus, and long-term health for years to come. 

I share how nutrition evolves across life stages, from building your foundation as a kid to maintaining strength and mobility later in life. Plus, we talk about the college social scene, managing energy, and how saying no sometimes actually means saying yes to what truly matters. 

I also break down practical strategies you can start using today, like anchor habits, cooking at home, and planning your social life intentionally, so you can enjoy your youth, pursue your goals, and still have fun along the way.

Whether you’re a student, or just someone looking to show up as your best self, this episode is full of actionable tips to help you fuel your body, your mind, and your life with purpose and freedom.

Small choices stacked consistently lead to big results, let’s make them intentional!

Love you!! Follow @fuelyourbest_ on Instagram or @Fuelyourbestpodcast on Tik Tok to stay updated

Links:

Super Food Swap Book https://www.amazon.com/Superfood-Swap-Without-C-R-P/dp/0544535553

Episode 10!! Cue the confetti cannon 🎉

Today we’re talking about vision what it means, how to fuel it, and why faith and fitness go hand in hand. I’ll walk you through my own journey (hello, high school teacher dreams 👋), how Fuel Your Best started, and what I’ve learned so far. Plus, I’m sharing practical tips on physical, mental, and spiritual fuel and inviting you to join me in a little challenge that could change the way you show up every day.

Whether you’re part of Team Fueled in Arkansas or just listening in from afar, I’m so thankful you’re here :))

Leave a review, share with a friend for a chance to win the giveaway happening next week

LOVE YOU ALL MUAH

Motivation is great when it shows up but what about the weeks when it doesn’t?

In this episode, I share what a tough week looked like for me, why consistency matters more than motivation, and how to give yourself permission to reset without guilt.

You’ll walk away with practical strategies to fuel your body, mindset, and movement even in the middle of life’s chaos. Because fueling your best isn’t about waiting for the perfect moment. It’s about finding steady fuel when you need it most.

This week’s episode is a little extra personal. It’s all about what I’m calling my transition year. Life after (or almost after) college looks a lot different than the past four years, and honestly, it can feel overwhelming at times. Between finishing up my 5th year, juggling multiple jobs, applying to grad school, and figuring out where I’ll land next, there’s a lot happening.

In this episode, I’m sharing:

• What it feels like to be in a season of transition and how I’m learning to embrace it

• The overwhelm of having so many options (and why that’s both exciting and scary)

• How I’m using routine, movement, and fueling my body well to stay grounded

• Nutrition tips for busy seasons when life feels unpredictable

• Why trusting the process even when you don’t know the outcome is the key to growth

If you’re in a season of figuring out what’s next whether that’s post-grad life, starting a new job, making a move, or just navigating change you’re not alone. This episode is here to remind you that transitions don’t have to be scary; they can be powerful seasons of growth.

I’m also announcing our first ever Team Fueled event happening September 21st in NWA. And don’t forget, if you leave a review on any episode of Fuel Your Best, you’ll be entered into the giveaway for a Fueled or Team Fueled hat. The giveaway closes on Episode 10!!

Press play, and let’s talk about fueling what’s next—together.

Follow @teamfueled on Instagram for more updates :)

I LOVE YOU

We all get the same 24 hours in a day 

How we use them makes all the difference. In this episode, I’m sharing how I’ve gone  from a self-proclaimed procrastinator to someone who’s learned to protect my time like it’s gold. Spoiler: it’s all about discipline, intentional planning, and staying committed even when you don’t feel like it.

You’ll hear my personal story of how time management used to be one of my biggest weaknesses, the game-changing lessons I’ve learned over the past few years (especially from my internship), and practical steps you can take to make space for the things that truly fuel you.

If you’ve ever felt like the days are slipping away while the things that matter most get pushed to “tomorrow,” this conversation will help you take back control.

Because here’s the truth, if it matters to you, you’ll make time for it. And once you start doing that? Life gets easier, stress lightens, and you’ll show up more presently for yourself and the people around you.

You don’t have to wear a jersey to fuel like a pro.

In this episode, I’m sharing the biggest lessons I’ve learned while working with elite D1 athletes during my sports nutrition internship in Nashville. From fueling strategies to recovery routines and mindset shifts, this summer changed how I approach performance both in and out of the gym.

Whether you're juggling classes, chasing a goal, building a business, or just trying to show up better every day, this episode is packed with real, actionable takeaways you can start using right now.

We’ll dive into:

• What it really means to fuel like an athlete

• Why hydration and recovery are non-negotiable

• How small habits create serious momentum

• What it looks like to fuel your body, your mind, and your spirit

• And how stepping outside your comfort zone creates lasting growth

This isn’t about perfection or extremes it’s about showing up with intention and giving your best with what you have. Because your life deserves that level of care.

Let’s get into it.