Episode info: Gail and Ruby talk to Alison Bladh of Nutritional Therapy who will encourage you to embrace your hormones and get back your sparkle. She shares two secrets to her personal success to help you better manage your mind, body, and self through your menopause journey.

Find out more about Alison here:

Website: https://www.alisonbladh.com/

LinkedIn: linkedin.com/in/alison-bladh-b5178638

Instagram: alisonbladh

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt