In today’s episode we are talking about healing from grief and loss with my guest, master's certified counselor, Mary Baer from Monarch Counseling.  She not only provides our guests with tips on managing grief and loss but talks from her personal experience as she is grieving the loss of her husband in October 2020 from Glioblastoma Multiforme.  She provides strategies and perspective on getting rid of mental weight that keeps us stuck and shares the importance of having a tribe including "fuzz therapy" to get us through difficult times. 

For more information on Mary and Monarch Counseling visit: https://monarchcounseling.us/ or on Facebook at: https://www.facebook.com/monarchcounselingllc. 

If you are going through big life changes and want to find clarity during your difficult time, contact Shannon Beasley Taitt at Deep Roots Coaching Group at: https://www.deeprootscoachinggroup.com/.