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Ep 6: Health In Hard Times with Anna Whyte
Looking after yourself in lockdown three.
Hear what today's guest Holistic Health coach Anna Whyte has to say about mindful nutrition and realistic ways to keep yourself in good health during this time as she sits down with host Helen Slater.
The 'Wellness with Anna' philosophy focuses on taking a balanced and holistic approach to health, providing clients with the tools they need to make sustainable changes and the motivation to start their new health journey.
We discuss how you can eat real, nourishing food, exercise mindfully and prioritise time to relax. What I provide isn't a diet; it's a holistic approach to a healthier life.
Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.
Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.
For more information on Anna's Services or to contact her follow these links:
Website: www.wellnesswithanna.co.uk
Instagram: @wellnesswithannawhyte
Email: [email protected]
Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!
If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.
Instagram: @helenslatercoach
Facebook @helenslatercoach
Website: www.helenslatercoaching.com
View all episodes
By Helen SlaterLooking after yourself in lockdown three.
Hear what today's guest Holistic Health coach Anna Whyte has to say about mindful nutrition and realistic ways to keep yourself in good health during this time as she sits down with host Helen Slater.
The 'Wellness with Anna' philosophy focuses on taking a balanced and holistic approach to health, providing clients with the tools they need to make sustainable changes and the motivation to start their new health journey.
We discuss how you can eat real, nourishing food, exercise mindfully and prioritise time to relax. What I provide isn't a diet; it's a holistic approach to a healthier life.
Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.
Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.
For more information on Anna's Services or to contact her follow these links:
Website: www.wellnesswithanna.co.uk
Instagram: @wellnesswithannawhyte
Email: [email protected]
Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!
If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.
Instagram: @helenslatercoach
Facebook @helenslatercoach
Website: www.helenslatercoaching.com