“You find your voice by using it” Discovering your story and putting the self-doubt far enough behind you to actually tell it.  

This week host Helen Slater chats to Sasha Glasgow, she classes herself as a writer, doubter and doer. Sasha writes about her own journey as it unfolds unlearning self-doubt and tuning back into self-trust, in the hope that her doing so through her creative outlet proves as small, powerful #RemindHers to those that come across her words.

Sasha started again when last January she became tired of thinking “well why me” and changed that narrative to “well why NOT me” this was the birth of Frank and Feel, even though she's been writing in some form from the age of eight, she only started calling herself a writer last year and used her Instagram as a platform to share her words and since then she has been working to step away from self-doubt.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! In these episodes, Helen sits down with women who have wonderful tales of re-thinking what life can be and what they can get out of it.

Make sure you visit Sasha’s gorgeous instagram page and visit her website too, if your interested in her work www.frankandfeel.com

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

Helen brings with her 22 years of marketing experience (plus life coach & NLP (Nuero-Linguistic Programming training), hours of deep inner work and a desire to help other women get what they want in life!

If you are looking for support in starting or growing your business you can work with Helen 1:1 or in a supportive 6 week group Pop Up marketing business programme for £60 (the next sessions start early June 2021 more info can be found via the social links and website below)

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

“Don’t be a busy fool”; How best to organise your business and prioritise your values for work and life.

Host Helen Slater is joined by Jools Aspinal the Founder of TVEA.

Jools Started again when she left her corporate job of 12 years following a move to Manchester and a shift in working relationships, she created her own business combining a love of helping people and organisation, she aims to help small businesses work as productively and efficiently as possible without sacrificing their time and sanity. The pair discuss going your own way with your business, the value of niching your client base for a more successful working day and how to not slip into the “Dicksand”!? 

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! In these episodes, Helen sits down with women who have wonderful tales of re-thinking what life can be and what they can get out of it.

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

To work with Jools or to follow her on social (Instagram is where he often hangs out) then follow the below links:

www.tvea.co.uk 

https://tvea.co.uk/my-services 

https://www.instagram.com/tvealtd/ 

Helen brings with her 22 years of marketing experience (plus life coach & NLP (Nuero-Linguistic Programming training), hours of deep inner work and a desire to help other women get what they want in life!

If you are looking for support in starting or growing your business you can work with Helen 1:1 or in a supportive 6 week group Pop Up marketing business programme for £60 (the next sessions start early June 2021 more info can be found via the social links and website below)

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

“No one is finding this easy, everyone is struggling."

On this instalment of The Starting Again Podcast host Helen Slater is Joined by Kate Moryoussef a Wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

The pair discuss how the pandemic has affected life as a mother and a woman following her passion through her career, when juggling it all just becomes too much and tools to help you cope.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! In these episodes, Helen sits down with women who have wonderful tales of re-thinking what life can be and what they can get out of it.

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

To contact Kate about her EFT coaching work, you can follow the links below.

https://www.coachingbykate.me.uk

Twitter: @KateMory

Instagram: @coaching_by_kate_

Facebook: Coaching by Kate UK 

Kate’s Wellbeing First Aid Kit https://www.subscribepage.com/wellbeingfirstaidkit

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

How to go from feeling "meh" to amazing when it comes to your style.

In this episode of Starting Again host Helen Slater reconnects with the Secret Stylist, Natasha Musson to talk style during lockdown, reimaging your business during the pandemic and clothes that raise your mood.

Natasha started again after a following a career in BBC TV production, she decided that after having children she wanted to spend more time with her family and left her job at the BBC.  And it was after her second child that Natasha started to imagine a new career, taking a totally new direction to her last, Natasha wrote her business plan in the back of the car on the way to the wedding and this is when the secret stylist was born 

Natasha built her styling business through her philosophy to be creative with what you already have in your wardrobe. This resourceful attitude combined with her fashion knowledge, advice on developing a personal look and the importance of buying the right clothes, has established her reputation as a leading stylist. She specialises in creating looks that are tailored to an individual’s lifestyle.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

To check out Natasha's work and to connect with her yourself you can follow her on Instagram, Facebook, or LinkedIn.

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

Looking after yourself in lockdown three.

Hear what today's guest Holistic Health coach Anna Whyte has to say about mindful nutrition and realistic ways to keep yourself in good health during this time as she sits down with host Helen Slater.

The 'Wellness with Anna' philosophy focuses on taking a balanced and holistic approach to health, providing clients with the tools they need to make sustainable changes and the motivation to start their new health journey.

We discuss how you can eat real, nourishing food, exercise mindfully and prioritise time to relax. What I provide isn't a diet; it's a holistic approach to a healthier life. 

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

For more information on Anna's Services or to contact her  follow these links:

Website: www.wellnesswithanna.co.uk

Instagram: @wellnesswithannawhyte

Email: [email protected]

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

"I feel like I start again every day" How do you remove the distractions and get to the core of who you really are, find out in today's episode as Helen Slater sits down with Laura Bamber. 

Laura started again after moving to Sydney chasing the sun, sea and surf and working as a charted accountant. Leaving her usual routine in Manchester behind her, her new life in Aus left time for Laura to think about the path her life was leading her down and she began to question who she was at her core. She describes it as "a voice tapping me on the shoulder". When she stopped seeking external validation in life Laura switched her accounting career to a more people-focused role and 6 years later "The Vibrancy Hub" was born. 

Creating non-linear career paths Laura believes to be her superpower, nowadays her CV looks like this: intuitive life coach, leadership coach and strategic business coach, yoga and embodied movement teacher, energy worker, meditation and mindfulness teacher and business consultant helping businesses to build vibrant cultures.

The Laura and Katy the two halves of "The Vibrancy Hub" work to unravel the patriarchal structures of what we think success should look like and awaken to a different way of doing life and business; to come back to the truth of who we are and our feminine flow; and to embody joy and pleasure in the way we live our lives every day.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

For more information on how The Vibrancy Hub can help you or to follow them on social, you can follow the bellow links  

IG https://www.instagram.com/thevibrancyhub/

Website -  https://www.thevibrancyhub.com/

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

Little people have big emotions too, lockdown is taking its toll on everybody and your children are no exemption to this rule.

Being away from school friends and missing normality can cause children to have some new emotions, this week Helen chats to Natalie Costa an award-winning coach and CEO behind Power Thoughts.

Natalie started again after becoming frustrated with the educational system when she was working as a teacher, it wasn’t until she discovered that helping others through coaching was what truly lit her up. Natalie was able to incorporate her love of coaching with teaching children invaluable wellness and mindfulness skills and so Power Thoughts was born

Power Thoughts is a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the ‘power’ of their minds. Through our sessions they are taught how to become confident, resilient and robust, developing a ‘can-do’ attitude that allows them to flourish both in and out of the classroom setting. 

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

If you’d like to check out Natalie’s Services and work with her you can follow the links below.

Facebook - @powerthoughtsnataliecosta

Website - www.powerthoughts.co.uk

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

The washing can and will wait! Step back from the long list of to-do’s and take time for you and your health, in this episode find out how.

Helen’s guest in this episode is Wilma MacDonald, a qualified nutritional therapist and founder of Maverick Motherhood.

Wilma started again in nutrition when she stopped trying to help everyone and found what she was really passionate about, to redefine the internal and external expectations of what it means to be a modern woman with kids. She has created a platform supporting women who have children take control of their health. Her approach is centred around small, simple science-backed nutrition advice that fits into the life you have now, to create the life you want.

“Pleasure is one of my core values, with everything in life.” Hear Wilma’s practical and easy to implement tips that don’t demand harsh changes and difficult swaps in an already busy life.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

For more information on Maverick Motherhood and for more of Wilma’s invaluable advice follow the below links

Website: https://maverickmotherhood.co/

Insta: https://www.instagram.com/_maverickmotherhood/

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

“Take the pressure off, nobody knows everything or has the capacity to do everything” Today’s guest shares advice on utilising community to help you realise your goals.

Joining host Helen Slater in this episode is Karen Staniland-Platt, a professional photographer and visibility coach, passionate about inspiring women & girls to do what they love and to BE SEEN.

Karen stared again, TWICE, once when her happy but exhausting career in charity marketing became overwhelming and again after a change to setting up her marketing consultancy still left her feeling unfulfilled. It was During a time of reflection and re-adjustment that Karen grew her photography skills, it was from this period of creativity that her third career change came about and @withpassionandpurpose was born.

Growing up Karen felt she was encouraged to stay small and not to shout about her achievements, she and Helen discuss the work they have both done around female community to heal these beliefs and grow their business.

With Passion and purpose works exclusively with women who are following their passions, working to break down the fears that women have around being seen for worries they’ll be viewed as ‘showing off.” Karen believes that visibility is critical to the success of our businesses.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

You can find out more about Karen, her business, beautiful images and online courses via the links below.

Website: www.withpassionandpurpose.co.uk

Instagram: @withpassionandpurpose

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com

See your power and step into it, how can we use hardship to flourish into something new and aligned? Find out in this first episode of Starting Again.

In this first edition of Starting Again, Helen Slater sits down with Katya Willems Instagram expert and founder of “Easy Insta MCR” they talk about stepping away from beliefs of how business should be done and into a mindset that puts passion, expression and purpose first.

Katya started again by growing community through Instagram, helping people to find their voice purpose, message and discover how they could connect with their audience in unique and creative ways. After a career shift saw her move to Manchester with the BBC she soon found changes in her relationship and career would follow as she began to move into a whole new stage of her life.

Hear about the creative networking strategies that Katya implemented in the early days of her business as she discovered that she could build her business on “flair and creativity’ rather than “generic courses” the result being, a business with authenticity and connection at the heart of it.

Starting Again is for anyone who has been through a significant change in their life, and is looking towards the next chapter. Whether that be divorce or separation, grief, illness, a change of career starting a business or wanting to change direction in your life and you are not sure where to begin. This is for you! in these episodes, Helen sits down women who have wonderful tales of re-thinking what life can be and what they can get out of it.

To check out Katya’s Instagram and for more info on the services, she offers, follow the links below.

Website: easyinstamcr.com

Instagram: https://www.instagram.com/easyinstamcr/

https://easyinstamcr.com/special-sauce-packages/

Helen work's with women who are afraid that it is too late for them - women who want to start again, women who are stuck, or lost, women who feel like they are drowning - women who are simply unsure who they are any more and how to begin again.

Helen brings with her years of relationship experience (both good and bad), life coach & NLP (Nuero-Linguistic Programming) training, hours of deep inner work and a desire to help other women get what they deserve!

If you are looking for support in starting or growing your business, kickstart your life, or heal after a break-up, you can work with Helen 1:1 or in a supportive 6 week group gentle marketing business programme 'Start Your Business From Scratch'.

Instagram: @helenslatercoach

Facebook @helenslatercoach

Website: www.helenslatercoaching.com