Isn't a healthy work/life balance something we all try to get to? Especially because working from home since Covid has become so normal? How do we break the cycle, put our phones down and plan in 'me' time? Our expert this week, Libby Boxall, seems to be able to do it all: run a successful company and raise her 2 kids while her husband is gone for weeks at a time because of his job.

Libby has great tips on how to work together with your partner to create a healthy balace and to stay healthy, mentally. She thinks we need to know how to ask for help and learn how to say no (also catch the episode for this!).

Libby also wants to break the taboo around postpartum depression and Peet and her start the episode by going into her experience with it.

Expert: Libby Boxall

Instagram: https://www.instagram.com/libbyboxall/

Website: https://www.doseandco.com/

@thirtyandabitpodcast

www.thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy