In this episode I am talking about how being invalidated for our struggles, problems, past and traumas can induce cycles of guilt and shame which can often last many years and even be passed on for generations. I am discussing why it is so important to release these feelings of guilt & shame by healing and looking at the limiting beliefs and subconscious blocks this has created in us and I am sharing 1 thing with you that you can implement right now to get to the root of these.

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