In this week's episode of Sufficiently Self(ish) we talk about why cultivating a happy mindset is so important. This is a topic that comes up over and over in both conversations with friends as well as with my clients so I wanted to do a deeper dive into the topic that I spoke about in a recent IGTV post.

We touch on how to start your day with a positive attitude that will carry throughout your day, how to not get thrown off by the unexpected, and how to be more mindful of appreciating the small beautiful moments in life that are happening constantly all around you. And of course, we round it out with the quick, simple, free, techniques you can start applying today in order to become a happier, more mindful, version of yourself!

Journaling Prompts to Kick-Start Your Day the "High Vibe" Way