In this episode, we will cover what emotional urgency is, how it is affecting you, and what you can do to get the most out of your emotions. Podcast Host: Lucy Price

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Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Time Stamps:

:30 Intro

3:00: Why does emotional urgency happen?

4:25: What happens when we act from emotional urgency?

5:44: Another option you can take when dealing with urgent emotions

6:25: How can I regulate right now? [A few ways you can regulate]

10:30: What emotional regulation techniques work for you?

11:25: What are your emotional patterns?

12:25: Knowing your patterns so you know if they are serving you.

14:00: My habitual reactions

16:00: How awareness and regulation [or lack of] changed my results

17:00: How to come at emotional urgency differently 19:00: Giving yourself permission

24:00: What I do with my emotional urgency now

26:00: Practical application for your own life

28:35: Discretion with emotions

32:00: Taking the step that gets you closer to what you want