Chapters

00:00 Introduction to Fat Loss Phases and Maintaining Performance

05:45 The Importance of Holding Body Weight Before a Deficit

08:42 Choosing the Right Rate of Fat Loss

33:24 The Importance of Carbohydrates for Training Performance

41:10 Personal Preferences and Strategies for Fat Loss

42:08 Optimizing Nutrition for Fat Loss

44:04 The Impact of Meal Timing and Frequency

49:24 The Importance of Micronutrient Density

01:03:47 Prioritizing Sleep for Fat Loss and Performance

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