This episode is about interoception (not Inception! although that’s a great movie), which in one brief definition means "your body talking to your mind." 

Dr. Nutt references a previous episode on Hypervigilance and Dissociation, that’s episode 4. 

Interoceptive accuracy = how accurately you are aware of your body’s sensations (objectively, can be measured)

Interoceptive sensibility = your own judgment of your ability (how accurate you think you are)

Interoceptive awareness = your own awareness of your interoceptive abilities (being aware of your accuracy)

Links to the studies Dr. Nutt references about depression and interoception can be found in the full shownotes at www.healthnuttpodcast.com 

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