It’s hard being a woman! The burden of wearing many different hats well can be too much to bear sometimes. So how do you make sure you’re taking care of your well-being AND having your fun? Join the chat with your New Girlfriends as they share their favorite ways of self-care and fun. If you are feeling spent or worn out, then this episode is definitely a must-listen for you. Tune in now and give yourself some much-deserved love! 

KEY POINTS / MAIN TAKEAWAYS:

• Why self-care is so important. 
• How to have fun amidst the pandemic. 
• Is there a separation between fun and self-care?
• The role of sexuality in self-care. 
• How to have fun with your girlfriends.  

 

QUOTABLES:

“I love that analogy to put your oxygen mask on first, before you put it on your child or you help anyone else because, again, you can't pour from an empty cup and you've got to make sure that you are well before you ensure anybody else as well.”

 

PRODUCTS / RESOURCES:

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The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com)