The roles of the man and woman in a relationship are ever-evolving. What may be right or acceptable 20 years ago may not be the same today. So what is the role you currently fulfill in your relationship? Can men play feminine roles and are women able to play masculine roles in a relationship? Join your new girlfriends as they chat about the roles that they play in their own relationships, the different types of expectations they set for their partner, and how they show up for their partner and, more importantly, themselves. It’s time to uncover the value of your worth and set the right roles for yourself! Tune in to this episode to find out how. 

KEY POINTS / MAIN TAKEAWAYS:

• What are some female roles in a relationship? 
• The importance of showing up for yourself.
• The purpose of dating for youths.
• How to communicate your expectations and wants to your partner.
• Understand that you are the motherfucking prize. 

QUOTABLES:

“My first responsibility is to my damn self. I make no qualms about it. I'm not going to play pretend like I'm going to put you first because I'm not. I'm not putting you before me. And I'm not putting the kids before me. And it does sound very selfish and my thing about it is, I cannot show up for my partner if I have not figured out how the fuck do I show up for me.”

“If it's a choice between you and another woman, bow out sis, bow out. Because any man who is confused about whether or not they want you or someone else, I promise it's not you.”

“Know this: the value of a diamond is still the value of a diamond whether or not the person who's looking at it can afford it. It does not decrease because that person cannot afford it. It maintains its value. Maintain yours, sis.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends/

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

In today’s episode, join your New Girlfriends as they dive deep into the juicy topic of dating an incarcerated man. Would you hold a guy down while he’s still behind bars? Are open relationships possible in such situations? What would the future actually look like when he’s no longer incarcerated? Tune in as they share their thoughts on each of the above questions and more. Your New Girlfriends also chat about the complexities that come with a relationship like this and how they would navigate this tricky territory. Join in on the discussion now!

KEY POINTS / MAIN TAKEAWAYS:

• What does it mean to hold someone down? 
• How to navigate freedom (or the lack thereof) in a relationship.
• Making it work separately and together.
• Dealing with the repercussions of prison.
• Being open to the unknown.
• How to get to a space where you can both move forward.
• The biggest lessons and takeaways for our future generation.
• How can our men break their generational curses? 

QUOTABLES:

“I want to be of service but I don't want to be a servant.” 

“A lot of women get upset because they stuck around and something happened and I'm like this, “but you stuck around, you allowed them. You were not holding yourself accountable along with him, you were just pointing a finger at him not realizing that you also have three fingers pointing back at you.””

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

The year 2020 has been an emotional roller coaster for all of us, to say the least. Now that some time has passed since the new year, it is time to look back at that crazy whirlwind of a year and reflect! Join your New Girlfriends as they chat about the biggest changes, challenges, and blessings they had in 2020. They will be sharing how they managed to pivot and thrive from the hurdles that life threw at them. So tune in and join the reflection session - How has 2020 changed you? What are some blessings in disguise that you uncovered? What’s next for you in 2021? 

KEY POINTS / MAIN TAKEAWAYS:

• Being intentional in your relationships. 
• You are perishable - take care of yourself! 
• Learning to appreciate stillness. 
• How to be of service to others. 
• Give yourself grace! 
• Being comfortable in discomfort. 
• Parenting in COVID-19.

QUOTABLES:

“You do not know when you know your time is finished. So be a lot more intentional, be intentional in the types of relationships that you allow to develop and flourish.” 

“I think even COVID is that blessing in disguise for many of us because it did force a lot of people to stop, take breaks, evaluate, just reposition ourselves and, and put some of us in uncomfortable positions so that we could do so.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

Getting the sense that he’s just not that into you? Feel like you’re the one chasing but getting nowhere? We’ve all been there before. Well, most of us have. In this episode, The New Girlfriends chat about navigating this tricky part of dating. How can you tell if he’s not into you? Should the girl ever be chasing in the relationship? Tune in as they uncover some answers to these burning questions, as well as reveal some of their top favorite pickup lines to use! 

KEY POINTS / MAIN TAKEAWAYS:

• Signs that he’s not that into you.  
• The reason he’s not that into you. 
• Good Morning texts - yay or nay?
• To chase or not to chase.
• Would you make the first move?
• About paying for dates and going dutch. 

QUOTABLES:

“Let your intuition lead you and guide you. If you’re feeling that little tingly feeling in your stomach that something is off or something just ain't right, then that's basically what it is.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

Have you ever Ghosted someone or been Ghosted before? Being on either end of the stick is never a fun experience, especially in adult friendships. That is why in this episode, the New Girlfriends chat about their personal experiences with ghosting and how they navigate this tricky part of friendships. Join the discussion and learn how to tell if it’s time to walk away from a friendship that is no longer serving you, and how to do it in a healthy and positive way! 

KEY POINTS / MAIN TAKEAWAYS:

• What is Ghosting? 
• Breadcrumbing in friendships. 
• How to grow from Ghosting. 
• Knowing when to walk away. 
• Finding closure from Ghosted friendships. 
• How to Ghost an adult friendship. 
• Positive Ghosting scenarios. 

QUOTABLES:

“Eventually we are mere reflections of our surroundings, and so if what we're seeing is not in alignment with where we are then that is a point to check ourselves.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

It’s hard being a woman! The burden of wearing many different hats well can be too much to bear sometimes. So how do you make sure you’re taking care of your well-being AND having your fun? Join the chat with your New Girlfriends as they share their favorite ways of self-care and fun. If you are feeling spent or worn out, then this episode is definitely a must-listen for you. Tune in now and give yourself some much-deserved love! 

KEY POINTS / MAIN TAKEAWAYS:

• Why self-care is so important. 
• How to have fun amidst the pandemic. 
• Is there a separation between fun and self-care?
• The role of sexuality in self-care. 
• How to have fun with your girlfriends.  

QUOTABLES:

“I love that analogy to put your oxygen mask on first, before you put it on your child or you help anyone else because, again, you can't pour from an empty cup and you've got to make sure that you are well before you ensure anybody else as well.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

Dating and friendships are both tricky territories to navigate. So how do you juggle between your dating life and girlfriend life at the same time? In this episode, we chat about some girl codes these girlfriends follow when it comes to their girlfriends and their men. Can you trust your girlfriends with your man? Should you be taking relationship advice from your single friends? Tune in to uncover the answers to these juicy questions in this episode! 

 KEY POINTS / MAIN TAKEAWAYS:

• Should you talk about your man with your girls? 
• Trusting your girlfriends with your man.
• Don’t believe everything you see on social media. 
• Advice from single and married friends. 
• Hearing bad news from your girlfriend. 
• Would you date your girlfriend’s ex? 
• What happens if you and your girlfriend like the same guy? 

QUOTABLES:

“There is better. There is more. But you have to be willing to give up good for great.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends/

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we’re going to talk about the big O! Whether you have experienced the big O or not, join this cheeky chat with your New Girlfriends as they talk about finding your G spot, favorite positions, and so much more. Learn how to communicate your deepest desires and needs with your partner as well as how to build trust and intimacy not just with your partner but, more importantly, with yourself. Trust us when we say you do not want to miss this episode - tune in now and listen your way to a bigger, better O! 

KEY POINTS / MAIN TAKEAWAYS:

• The importance of stimulating your mind.  
• Educate yourself! 
• Giving yourself the big “O”. 
• How to voice your needs and desires. 
• The G, P, and A spots. 
• What are your trigger spots? 
• Intimacy with others and yourself. 

QUOTABLES:

“Intimacy with self is the most important thing because that's how we can create, we can manifest, we can have kinds of magical things happen that come to us in our lives if we can just have that connection with self.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends/

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

Inspired by the relaunch of Girlfriends on Netflix, the New Girlfriends spend this episode reminiscing about their past friendships, discussing girlfriend breakups, and sharing the biggest lessons they learned from their past girlfriend relationships. Which girlfriend role do you play in your own circle? What are some things that you want your friends to align with? Join the chat as these girlfriends discuss all that and more! 

KEY POINTS / MAIN TAKEAWAYS:

• Top three attributes.  
• Breaking up with a friend. 
• What do you look for in a friend? 
• What can you offer to your friends? 

QUOTABLES:

“At this age, if I feel like you no longer serve a purpose, then I'm gonna drop you off on the side of the road and I'm gonna keep going.”

“I'm a big believer in reason, season, and a lifetime. And I believe people come into your life for a specific reason to teach you a lesson."

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends/

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com) 

People change over the years; who we are now may not be the same person as who we were ten, five, or even one year ago! So how do you align the people you keep around in your life with who you are as you continue to grow and evolve as a person? How do you ensure that the circle you keep is one that loves and supports you? Tune in to this episode to learn all about giving and receiving support in all your relationships, as well as how to communicate better with your loved ones. Uncover the heart and essence of every friendship and what it takes to keep your relationships healthy and supportive. 

KEY POINTS / MAIN TAKEAWAYS:

• What does support look like? 
• Why you need to simply show up. 
• Getting to know how other people give. 
• How to articulate your needs. 
• Learning to acknowledge and apologize. 
• What is nonviolent communication? 

QUOTABLES:

“A lot of people fail to realize when it comes to friendships, whether they're new or old, is that it is a relationship. And no, we ain't got to be screwing or be intimate, but it's a relationship. And all relationships require reciprocity; give and take. And so that support is very crucial.”

“You got to show up for people. And that doesn't have to do with your money, per se, but you've got to put some action behind your support.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Follow The New Girlfriends on Instagram and share the love! Find them @TheNewGirlfriends - https://www.instagram.com/thenewgirlfriends/

Visit their website at www.TheNewGirlfriends.com

#RichFriendShit #TheNewGirlfriends

The New Girlfriends is edited by Instapodcasts (visit at www.instapodcasts.com)