In this episode of "You Been Selected," Kate dives deep into her transformative framework for recovery: the Faucets of Freedom. Designed to help you build a life of resilience, self-awareness, and lasting sobriety, this framework breaks down six essential principles using the acronym WHAC:

• Willingness: The courage to take the first step and remain open to growth.
• Humor: Finding the light in dark moments to stay grounded and keep perspective.
• Honesty: Embracing radical truth with yourself and others, even when it’s hard.
• Humility: Recognizing your limitations and embracing the strength in asking for help.
• Abstinence: Staying committed to sobriety as the foundation of freedom.
• Consistency: Showing up for yourself every single day to build momentum and trust.

Kate unpacks how each of these faucets contributes to emotional and spiritual freedom, sharing relatable stories, actionable tips, and a healthy dose of humor to keep it real. Whether you’re in recovery, personal growth, or navigating life’s challenges, this episode provides a practical and inspiring guide to living with purpose and intention.

Tune in to discover:

• Why willingness is the key to opening every other faucet.
• How humor can shift your perspective and create space for healing.
• The power of honesty and humility in building authentic connections.
• Why consistency—not perfection—is what leads to lasting change.

Grab a notebook, open your mind, and get ready to WHAC your way to freedom!

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Links: 

Connect With Kate

https://www.instagram.com/katevitela/

https://www.katevitela.com 

“The Shift” Group Coaching with Jessica Landon & Kate Vitela 

https://kate-vitela.mykajabi.com/222

Mentioned in this episode:

Gut Check: A Private Self-Inquiry Course