Talking about how I believe that always training and racing by the numbers on the watch rather than running on actual feel may be compromising your best performance on race day. Don't be a slave to the numbers and trust and take more notice of how the body is actually feeling and respond accordingly, NO BEEP BEEP!

 

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Opening music - Artist: Dan Henig Song: Flames

Closing music -  Artist: Dan Henig Song: Wood

 

DanHenig.com

 

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