Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 6: Let's Not Sugar Coat It: What You Didn't Learn About Your Cycle in Health Class..

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Health class taught us the basics: This is your period.. Use birth control.. Don't get pregnant. But we never actually learned about the journey of our cycle, what it meant for our hormones and how our body needs change throughout the process. Add type one diabetes to the mix and it adds in a lot more complexities. 

Inside this episode, we sit down with Valeria Garcia, Keeping it 100 Alumni and Women's Wellness coach to discuss creating a level playing field with hormonal health, blood sugars, and our daily habits. 

SHOW NOTES

  • ⏰ (1:08): Welcome Val!
  • ⏰ (3:37): What brought you into the world of women’s wellness?
  • ⏰ (7:36): Do you think that those experiences and living with those other diagnosis has kind of influenced your interest in in women's wellness or the holistic health aspect of how those intertwine?
  • ⏰ (11:18): Similar Journeys
  • ⏰ (17:02): When you're thinking about hormonal health, what do you personally look at? 
  • ⏰ (20:34): How might hormonal birth control impact this cycle?
  • ⏰ (23:28): These fluctuations also affect our diabetes management and our insulin sensitivity and resistance
  • ⏰ (25:23): What does cycles syncing or working with your cycle actually mean?
  • ⏰ (28:41): Hustle Culture
  • ⏰ (30:08): Nutritional aspect of cycle syncing/seed cycling
  • ⏰ (35:38): One thing at a time for that sustainable change.
  • ⏰ (37:08): Your period is like your biggest report card
  • ⏰ (20:08): Resources for navigating hormonal health
    • - APP - MyFlo: https://myflotracker.com/
    - BOOK - ‘In the Flow’ by Alisa Vitti
    - APP - Phasey: https://phasey.co/
    - SUBSCRIPTION - Funk It Wellness: https://funkitwellness.com/
  • ⏰ (43:02): As we mentioned you are the newest co-coach inside of KI100, how are you supporting our clients in there?
  • ⏰ (46:27): How do you support your clients? Let's give everybody every opportunity to work with you!
  • ⏰ (50:29): Wrap Up

    • Resources for this episode:

    • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12
    • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
    • Check out our blog: https://bit.ly/3AkABcm
    • Follow us on Instagram: https://bit.ly/3hMqhU9
    • Check out our free resource hub: https://bit.ly/3tF2tnC
    • Try Skin Grip and use the code "LISSIE" at skingrip.com
    • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
    • Hang out with Val on IG: https://www.instagram.com/nourishedby_valeria/
    • Val's freebie:  https://view.flodesk.com/pages/60d23f07799cb8381836ac24
    • The Insulin Sensitivity Optimization Tracker: https://needlesandspoons.kartra.com/page/tracker

      • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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      Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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