Heba is a double olympian and co founder of Bodyhack Fitness Education, one of the Middle East’s largest fitness and Pilates training providers. The conversation today is focused on the subject of Pilates where Matt and Heba discuss:

·         What Pilates is and what it’s not (hint hint, it’s not just about the core)

·         Neurological benefits

·         Advice for people new to Pilates

·         Why more men should be doing it

·         Different ways to experience the method

·         Politics within Pilates

·         Tips for new or experienced teachers

If you want to connect and know more about Heba or the courses she runs through Bodyhack Fitness Education then please try the links below.

Instagram

 @bodyhackuae

@neuropilates

www.bodyhack.co

www.neuropilatesmethod.com

e mail – [email protected]