In this weeks episode of Mind By Melissa- The Podcast, Melissa is joined by Personal trainer and founder of The Lottie Method- Lottie Daisy as they discuss all things physical and mental wellbeing and the importance of both. They also discuss general life and The Lottie Method. 

Make sure to follow @lottie.daisy and check out www.thelottiemethod.com

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa