In this weeks episode of Mind By Melissa- The Podcast, Melissa discusses the importance of habits (both good and bad habits) finding a balance in life and ways to create good habits.

Next episode is the last episode for the season so make sure you've caught up on all. 

Hope you enjoy this episode.

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa

In this weeks episode of Mind By Melissa- The Podcast, Melissa is joined by her fellow DJ friend Soraya. Soraya is a DJ/Producer based in London. Join us this week as we discuss all things djing, the effects as a woman in a male dominated industry as well as touching on spirituality and meditation. 

Make sure to follow @sorayadj on Instagram and follow her journey

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa

In this weeks episode of Mind By Melissa- The Podcast, Melissa discusses the importance of gratitude and how it is an important tool to living a life full of joy and happiness. Recorded live by the Atlantic Ocean.

Hope you enjoy

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa

In this weeks episode of Mind By Melissa- The Podcast, Melissa is joined by Personal trainer and founder of The Lottie Method- Lottie Daisy as they discuss all things physical and mental wellbeing and the importance of both. They also discuss general life and The Lottie Method. 

Make sure to follow @lottie.daisy and check out www.thelottiemethod.com

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa

In this weeks episode of Mind By Melissa- The Podcast, Melissa discusses anxiety, how it effected her and what she did to overcome it and how you can deal with anxiety if you experience it.

Hope you enjoy

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa

In this weeks episode of Mind By Melissa- The Podcast, Melissa discusses how meditation changed her life after she was in a bad space mentally, the benefits of meditation and the science behind how it works and how it can also help you! 

This is definitely a good one for anyone interested in starting meditation or even those already familiar with it.

Hope you enjoy

Any questions, feel free to contact via www.mindbymelissa.com

@melissameasoud

@mindbymelissa

All shares, reviews, comments mean a lot

Thank you :) 

On this week's episode, Melissa has a raw honest conversation with Emma Naylor from All is Wellness podcast.

She discusses the importance of having a strong mindset, the importance of not judging others and reminding you that you are the creator of your life.

Hope you enjoy

M

@melissameasoud

@mindbymelissa 

In this episode of Mind By Melissa- The Podcast, Melissa discusses the importance of confidence and self belief. She touches on things that used to make her feel unconfident and situations that knocked her self belief and ways to help rebuild yours. Hope you enjoy this episode and stay tuned...

@mindbymelissa

@melissameasoud

www.mindbymelissa.com

In the first episode of Mind By Melissa, The Podcast- she is joined by professional singer/songwriter Aisa where they discuss the music industry, life, both of their meditation journeys and the release of her upcoming EP which will be out this year!

You can follow Aisa on Instagram @aisaofficial and find her incredible music across all platforms. 

Hope you enjoyed the first episode! 

@mindbymelissa

@melissameasoud 

www.mindbymelissa.com

An introduction episode welcoming you to Mind By Melissa, The Podcast. My main goal for this podcast is to provide a safe space for you to come and listen to some real life conversations with people I’ve met along my journey who I believe will inspire you in some way or another as well as general chit chat around music, meditation, mindfulness, creative industries and much more....Thank you so much for being here. 

Hope you enjoy

M