The Essential Role of Minerals in Health & How to Optimize Intake In this episode of the Fix My Fatigue podcast, host Brian Crawley delves into the importance of minerals for overall health, distinguishing between inorganic and organic minerals, and their roles in the body. He explains how most people are deficient due to poor diets and digestive issues, and outlines how to ensure adequate intake through diet and supplements like humic and fulvic minerals. Brian emphasizes the significance of sourcing quality meat and produce, avoiding processed foods, and prioritizes the intake of well-sourced animal proteins and organs for optimal health. He also discusses how mineral imbalances can occur when only focusing on supplementation and advocates for humic and fulvic minerals as a balanced, holistic approach to address deficiencies. 00:00 Welcome to the Fix My Fatigue Podcast: Diving into Minerals 00:53 Understanding Minerals: Organic vs. Inorganic 02:38 The Essential Roles of Minerals in Our Bodies 04:38 The Battle Against Mineral Deficiencies 07:14 Addressing the Root Causes of Mineral Deficiencies 16:31 Optimizing Mineral Intake: Diet and Environment 20:50 The Power of Animal Nutrition and Regenerative Farming 24:14 The Nutritional Power of Organ Meats 24:29 Understanding Hunter-Gatherer Diets and Organ Consumption 27:10 The Importance of Animal Diet and Diversity 32:07 Choosing High-Quality Foods for Optimal Health 35:40 Navigating Mineral Supplementation and Absorption 39:15 Harnessing Humic and Fulvic Substances for Health 45:55 Quality Over Quantity: The Key to Effective Supplementation www.sourcefunctionalhealth.com email: [email protected] Schedule a FREE 15 minute Discovery Call: https://api.leadconnectorhq.com/widget/bookings/sourcefunctionalhealth