In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. 

In this episode, we discuss:

• How joy is different from happiness and how the ‘pursuit of happiness’ may be holding you back
• How to do a ‘joy audit’ on your life looking at 4 different categories
• The profound impact joy has in preventing burnout and maintaining sustainable high performance
• Joy as a crucial element in everyone’s prevention toolkit 
• Why joy is not just a fleeting emotion but a strategic necessity 
• The warning signs of burnout and actionable steps to infuse joy into your daily life

Discover the joy-infused path to sustainable and enjoyable business and personal life while protecting yourself from the shadows of burnout! 

Contact Irina on Linked In at: https://www.linkedin.com/in/irina-musteata-710b3422

Irina’s website: http://irinamusteata.com

Email: [email protected] 

Follow Irina on Instagram - @irinamusteata

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

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