Today's episode comes per personal request from one of YOU GUYS to go deeper into lesson 19 from my "27 Lessons I've Learned In 27 Years" episode.

I talk about setting standards for yourself, and how to take INSPIRATION from others instead of copying them so you can make sustainable, lasting change in your life while hitting your goals.

IF YOU HAVE ANY TOPICS YOU WANT ME TO COVER IN AN EPISODE, MESSAGE ME YOUR REQUEST AND I'LL MAKE YOU AN EPISODE JUST LIKE THIS ONE.

And if you want to work 1 on 1 with me as your coach helping you get your training, nutrition, and lifestyle right, then apply here: https://www.fitbykp.com/application