Courtney's back from Los Angles. Liam has a big night out at his 40th! We discuss the new Woman's Marathon World Record & a new secret illegal shoe. Courtney describes what different types of run sessions help you achieve. And this week's listener question we discuss is 'What's the ONE endurance event in Australia you have to do?'
 
Follow <a href="https://www.instagram.com/inthebeginningpodcast/" target="_blank" rel="ugc noopener noreferrer">⁠@inthebeginningpodcast⁠</a>
Follow <a href="https://www.instagram.com/liamjflanagan/" target="_blank" rel="ugc noopener noreferrer">⁠@liamjflanagan⁠</a>
Follow <a href="https://www.instagram.com/mrcourtneyatkinson/" target="_blank" rel="ugc noopener noreferrer">⁠@mrcourtneyatkinson</a>

Courtney's back from Los Angles. Liam has a big night out at his 40th! We discuss the new Woman's Marathon World Record & a new secret illegal shoe. Courtney describes what different types of run sessions help you achieve. And this week's listener question we discuss is 'What's the ONE endurance event in Australia you have to do?' Follow ⁠@inthebeginningpodcast⁠ Follow ⁠@liamjflanagan⁠ Follow ⁠@mrcourtneyatkinson

Courtney's back from Los Angles. Liam has a big night out at his 40th! We discuss the new Woman's Marathon World Record &amp; a new secret illegal shoe. Courtney describes what different types of run sessions help you achieve. And this week's listener question we discuss is 'What's the ONE endurance event in Australia you have to do?'
 
Follow <a href="https://www.instagram.com/inthebeginningpodcast/" rel="noopener noreferrer">⁠@inthebeginningpodcast⁠</a>
Follow <a href="https://www.instagram.com/liamjflanagan/" rel="noopener noreferrer">⁠@liamjflanagan⁠</a>
Follow <a href="https://www.instagram.com/mrcourtneyatkinson/" rel="noopener noreferrer">⁠@mrcourtneyatkinson</a>

EP 6 - RUNNINNG SESSIONS EXPLAINED

Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian &amp; Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk &amp; a few laughs based all based around running . Recorded on the Gold Coast!

Sports

Running

Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!

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EP 6 - RUNNINNG SESSIONS EXPLAINED

EP 6 - RUNNINNG SESSIONS EXPLAINED