Trigger Warning - There is mention of eating disorders on this episode. If you are struggling, please contact The Butterfly Foundation on 1800 33 4673.

Today the beautiful Belinda Leskiw joins me on the show to talk all things self worth and FOOD. Both of us have suffered at times from food addiction and eating disorders to some extent and have managed to move through, over many years, to finally reaching a point where we can respect our bodies and show this through how we eat and live.

It has been quite a journey for both of is, in different ways, which we share on this episode. We also discuss the tools and strategies we used in our recovery, and how self worth is a journey and something we still work on today.

We had a really interesting conversation and when we spoke, I kept getting goosebumps which I know means this is going to resonate with you!

You can find Belinda on Insta @belindaleskiwnaturopathy and her website is belindaleskiw.com - She has some cool stuff in the works so make sure you check Belinda out!

And me @cindrabanks on Insta and @cindrabanksbiz on FB, my website is cindrabanks.com - You can find my blogs and more about me there!

I'd love to connect with you, shoot questions and comments to [email protected] and PLEASE rate and review this podcast on iTunes, it would mean a lot to me.

Thanks for being here, chat soon babe x